When you have a lot of weight to lose, it requires a lot of motivation, not so much willpower. Some folks believe that willpower is not finite, but as someone that has dealt with intense cravings, willpower can only get you so far before you tell yourself, “screw this, I can start again tomorrow or Monday.” For better or worse, weight loss has always been in the forefront of my mind. When I see a new health magazine at my job, I always take it. I keep a binder filled with weight loss stories, recipes, pictures and I retain any interesting tidbits that the magazine offers. I also post 1-2 pictures of cover models in my kitchen, just as a reminder to stay on track and so I never forget what I’m trying to do. I’ve plateaued for awhile, completely due to poor eating habits, so I brought it up a notch. Phone screensaver. I plan to reach my goal weight by my birthday in October, and I only need to lose 6 lbs per month.
In order to be on schedule, I need to reach 183 by April 1. Seeing this picture on my phone is the reality check that I need when I’m craving a cheat meal or about to go down the road of no return. Every cheat meal matters so I’m trying to limit them to 1-2 per week. This screensaver reminds me to stick to my plan and ever since using this trick, I broke the plateau and am the lowest I’ve been since 2012. If you try it let me know how it works.
What tricks do you use to motivate you for weight loss?
I gained some weight over the holidays due to excessive eating and drinking. I went back to eating better but the weight wasn’t falling like it was before. At 5’3 I have found that the best way for me to lose weight consistently is to exercise but I couldn’t find the motivation to do it. I was instagram and came across this ad for a 6 week crossfit challenge at a gym that was close to my job. So I signed up.
I wanted to be somewhere for 6 weeks in order to get back into the exercise schedule. Even though I want to lose weight, I lack discipline and I often make excuses so this felt like a good solution. And boy was it a solution. Crossfit is the hardest and most challenging thing I’ve ever encountered in regards to exercise. Has anyone tried it? They focus on functional exercises where you are lifting your body weight, kettlebells and barbells. It’s tough. Mondays workout involved 4 rounds of running 400 km, 10 deadlifts and burpees until time. And it was 30 degrees outside. Studies show that the more muscle you have, the more calories you burn at rest. But all the muscle in the world can’t counter a bad diet. I like crossfit because of the community aspect. I already made a friend and everyone that is a newbie like me is always in shock of the next f*ed up thing they are going to have us do. My goal is to make 1-2 more friends and exchange numbers.
After this challenge is done I think I might actually buy some classes from this gym. I like being challenged and I need to lose more weight. I’m going to set up an appointment to see a nutritionist again because if I’m going to be exercising, I want to make sure that I’m eating as clean as possible and getting proper nutrients on this plant based meal plan. I know that I will lose weight quickly if I:
- exercise consistently
- drink 8+cups of water per day
- sleep 7+hours per night
- limit processed foods and sugar
- cut off alcohol
If I plan on reaching my goal weight in 6 months, I need to follow these steps. I plan to do a post on discipline in the near future. A lot of the advice is usually “just do it”, use the 5 second rule, or live like the person that you want to be.
I had a lot planned this weekend. It involved working on the blog, working out excessively and watching a whole bunch of fashion videos. Then my cat had a hairball at 9pm on Friday night and has been throwing up ever since and I’ve barely gotten any sleep. At least not a consistent block. On Saturday, I had plans to catch a movie with my friend so I did that. My cat was recently diagnosed with hyperthyroidism and was started on Methimazole. For some reason I thought my cat’s vomiting was in response to bad food or the fact that I was serving him water from a Brita filter that might have been overdue, so I continued giving him the medication. That was when his vomiting increased to every 20 mins since 1AM Sunday morning. I ended up taking him to the ER and my stress level was at its peak. I didn’t get to do much on my to do list. I washed my hair, did all of my food prep and laundry, took out my A.C. and wrote some posts. But looking into Pixie’s eyes now, I realize it’s worth it. Yes, I want to quit my job. Yes, I want to reach my goal weight this year. Yes, I want to be a health coach. But I can’t forget the basics. Like Pixie who has been with my for almost 9 years, my friends and family. Nourish those relationships too, because it is all about the journey, not the destination, so what is the point of going on the journey alone, when you don’t have to?
This magazine clip is from the October Women’s Health Magazine and they mentioned that it’s the 30 year anniversary of the Princess Bride! OMG!! I’m definitely going to find it in a theater near me. A young Cary Elwes anyone?? The editor’s letter was about how things are only inconceivable because you have never done it before. You just have to take the first step without overthinking it, and without letting the inconceivability of the idea stop you. Just begin. Go for the walk if you want to lose weight or throw out the unhealthy food. If you want to write a book or start researching a topic. Write the blog or sign up for the class. On a smaller scale… call that friend that’s been on your mind or make that doctor’s appointment that you’ve been putting off. Just do it!
Just some motivation before the weekend begins.