1st Injury and Recovery

Ok. So technically I wasn’t injured doing Crossfit, but I was injured doing a HIIT class at the Crossfit box. I sprained my ankle, mildly, but it got me thinking about what is important in my life. I wasn’t able to teach my dance class on Saturday because I have pain when I put my full weight on my foot. It’s improving with each day and I will be back to 100% by next Saturday.  I fell so deep into the Crossfit and gym buddy culture and mindset, that it’s nice to get a little reprieve, a break from working out. I have been going there  3-5 times per week, and at times taking 2 classes back to back. It was bound to happen.

I got injured in a class that is taught by a coach that isn’t my favorite. Coaches have different personalities and motivation strategies, but this one seems to think that if you say you can’t do it or are struggling, you just aren’t pushing yourself enough. Which is ironic because I usually am out of breath in his class, which is 100% plyometrics, ladder drills and sprints. Plus I paid $225 per month to be there and am taking 7-8 classes per week, believe me I’m trying.

They also all assume that you are trying to get in shape for “the summer” when I’m just trying to get in shape for life. They don’t know that I’ve lost 44lbs so far, so yes I am one of the largest folks in there at a size 14, but I’ve come a distance. Some also don’t pay attention to limitations. But in the end, if you get injured, it’s your fault. Even though folks are screaming at you to go harder, you are supposed to ignore it or tell them that you are having pain. So with that realization…… I’m going to start running my own race and paying attention to what I can and can’t do. I also will only listen to the trainers that I trust. Some trainers see when you are having difficulty and tell you to modify, others tell you to push harder. I’m going to stick to the former teachers from now on.

Can we also talk about peer pressure and gym buddies for a minute? In my previous post, I said you are who you hang out with, BUT if your gym buddy wants to work out 6 days per week, you have to just say no if your body can’t handle it. I’m going back to 4 days a week (S,M,W,TH) and my gym buddies can go together on the days that I can’t.

I started the post saying that I know what is most important now and it’s not working out at the Crossfit gym, it’s my dance class. They were unable to find a substitute for my dance class on Saturday, so due to my decision to take a HIIT class, they were teacherless. The site manager sent me a pic of the ladies dancing to a video of me that one of them recorded in order to practice at home. I am making a difference in these women’s lives, I feel it, and I don’t want to spoil that trying to do suicides sprints and box jumps. This internship, which is over in maybe 3 months, is the top priority for me now and I really need to take care of my body and add more rest to the mix. So I made a new rule, no more HIIT training on Fridays at all so I can be 100% on Saturday.

If I feel OK for the rest of the day, I will return to “the box” tomorrow morning, then rest on Tuesday and then do a double on Wednesday. If my gym buddy says anything, I will just tell her to kick rocks… in the sweetest way possible.

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Don’t Break the Chain

I knew I loved Jerry Seinfeld for a reason. Despite the fact that I think his show was way funnier than Friends, he used this awesome productivity technique in order to write jokes. It’s called “Don’t Break the Chain”

He revealed a unique calendar system he uses to pressure himself to write. Here’s how it works.

He told me to get a big wall calendar that has a whole year on one page and hang it on a prominent wall. The next step was to get a big red magic marker.

He said for each day that I do my task of writing, I get to put a big red X over that day. “After a few days you’ll have a chain. Just keep at it and the chain will grow longer every day. You’ll like seeing that chain, especially when you get a few weeks under your belt. Your only job next is to not break the chain.”

“Don’t break the chain,” he said again for emphasis.

And that is it. Daily action builds habits and in order to make changes some not fun things need to get done. Job hunting, researching careers, networking and updating my Linkedin is not fun for an introvert like me. BUT some shit just needs to get done. I am attempting to move from medical office manager to public health professional so that will take some planning, researching and networking. It’s doable but it will take work.

Each day I will do a task that brings me closer to a new job. I don’t want to devote a whole evening to it, but I will need to do something each day. I watched some videos yesterday and updated my Linkedin profile today… 2 days down so far! My plan is to not break the chain on this until I have a new position. After 30 days, I will add another goal but as of right now, the job situation is pressing most on my soul. I would love to have a career that I am passionate about.

I’m already planning for the next “Don’t break the chain” item. Online dating would be a good one, right? Message a new guy everyday is an awesome challenge so I think I will probably do that next. For introverts, perhaps  start a conversation with a stranger.  For those trying to lose weight, reach 12,000 steps per day or food journal everyday. The reason why I like this is because there is no end and no fake reward. I am not the best at rewarding myself for things anyway and I’m pretty sure that I owe myself a massage for losing 30lbs. So I like the idea of the reward being a row of Xs and knowing that I can be consistent.