This magazine clip is from the October Women’s Health Magazine and they mentioned that it’s the 30 year anniversary of the Princess Bride! OMG!! I’m definitely going to find it in a theater near me. A young Cary Elwes anyone?? The editor’s letter was about how things are only inconceivable because you have never done it before. You just have to take the first step without overthinking it, and without letting the inconceivability of the idea stop you. Just begin. Go for the walk if you want to lose weight or throw out the unhealthy food. If you want to write a book or start researching a topic. Write the blog or sign up for the class. On a smaller scale… call that friend that’s been on your mind or make that doctor’s appointment that you’ve been putting off. Just do it!
Just some motivation before the weekend begins.
Hello and welcome to my blog!!! My name is Vic and I am an aspiring health coach and wellness blogger. I am “Transitioning to Wellness” and a wellness career and I plan to chronicle the journey with this blog!!
Why do this? After years of thinking, planning, starting and stopping, I decided to jump in. I am a 33 year old medical office manager with no background in wellness other than an extreme desire to reach my goal weight and have a career in fitness and health promotion. There may be others out there that also are in the process of losing weight, have lost weight or want to lose weight and see themselves going into the health and wellness industry. Perhaps reading this blog will inspire them to do so. I will post all of the successes and trials. Once my health career becomes established I plan to transfer to a coaching blog. I want to help as many people as possible lose weight! That is my mission in life and it has already started.
I’ve lost 20 pounds this year, so far, by switching to a plant based diet and by going to the gym. My coworkers have definitely noticed and I’m starting to share my health and wellness tips. We are actually going to start a vegan Monday initiative in the office in order to move people away from meat. Once people start seeing success, they want to know what you are doing and they will follow. So one of the greatest tools to help me become a successful health coach in the future will be my before and after pics.
Who am I? As I previously mentioned, I work in an office and it’s a sedentary job. I have been overweight/obese for most of my life. Those are just the facts and I have never hid from it, although sometimes it’s hard to actually see the weight gain until I catch my reflection in a glass or see a picture and I’m unrecognizable. I have been flirting with veganism for awhile and in January 2017, I decided to go cold turkey. I started the Starch Solution which is a high carb, low fat eating plan. That was going well but I still saw a nutritionist and she has been lowering my sugar intake. (You should have seen her face when I told her about my breakfast smoothie which included 2 bananas and 3 dates)! If you ever have the opportunity to see a nutritionist, you should definitely do so. Since I have been basically dieting since I started reading Self magazine at 12 years old, I am an encyclopedia of dieting info, which often conflicts. At my first visit, she looked at me and said nicely “it seems like you are simultaneously following multiple plans”. Shady, but she got me in check.
What do I plan to do career wise? That is still in the development phase. I work full time so I am devoting my spare time to this. I am in school part-time getting a public health certificate and the program ends in December. My city’s parks department runs a fitness instructor training and my application was accepted so by spring I will be a certified instructor once I successfully complete the program and six month internship. From there we shall see what organically forms. I know I will be busy in the upcoming months doing research on health coaching, school, this blog and continuing to lose weight but this is what I want to do and it’s what I’m truly passionate about. I know that I want to motivate people to lose weight and reach optimum health by switching to veganism. And I plan to be Exhibit A.
So that is it for now! Follow this blog if you want to see my weight loss , my vegan meals and my career progress.