Exercise, Inspiration and Excuses

 

My exercise plan is currently all over the place. I try to be semi-consistent, but it is difficult with work and my varying energy levels. I am the type of person that if I wake up and second guess for ANY reason, I cancel. If I have a flashing thought of “What if I sleep in today and watch Criminal Minds and eat cereal instead?”, that is all takes for my plans to derail. I use that as an excuse and I’ve missed many exercise classes and gym sessions . What helps me a lot is listening to motivational videos on YouTube or podcasts such as The Quote of the Day Show.  The best YouTube videos are the compilations of various speakers and I will admit I listen to a Les Brown morning motivation mix pretty much every morning. I posted some of my favorite videos below. I also have some issues with anxiety and I have been treating myself following the rules of Nike… JUST DO IT. Mel Robbins’  5 Second Rule has helped me leave the house when I didn’t want to leave, such as my first day of my exercise instructor training class. I didn’t actually read the book, but I heard her discuss it on The QOTD podcast. It is pretty much a 5 second countdown to get you to do any flipping thing. It’s funny that I want to be an exercise instructor and have anxiety but I know that after my first class, or my first incorrect cue I will be OK. You just have to be OK with laughing at yourself.

Speaking of being a teacher, it requires more stamina than just taking a class because you have to talk while you exercise! Like Beyonce, JLO or Gaga, singing and dancing at the same time requires A LOT of stamina, so I need to up my cardio. My plan is to do 45 minutes of the cardio machine during lunch 4/5  week days with one 60+ minute cardio session on the weekend. I need to do 2 dance classes per week because that is the type of class that I want to do and I want to learn moves, cues and jargon. I plan to do one additional strength class, in addition to my instruction training which should have quite a bit of strength. I will need to increase my food intake if I start losing weight too quickly. 

What about you? Is it easy to talk yourself out a gym session as well or are you the type of person that once it’s on the schedule, it’s getting done?

LINKS

Les Brown’s 15 Minute Morning Motivational Speech

When You Are About To Give Up

What Are You Becoming

RETRAIN YOUR MIND

The Quote of the Day Show

Author: Vic

Come with me on my journey in becoming a successful dance instructor and health professional.

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